Steamed Pureed fish with mashed green vegetables

..where little means a lot

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Home << Steamed Pureed fish with mashed green vegetables

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Steamed Pureed fish with mashed green vegetables

1 small fish fillet (cod/threadfin or any other white fish)

1 potato chopped

1 small zucchini chopped / ½ cup spinach finely chopped/ ½ cup peas*

1. Debone the fish and remove all skin. Steam fish for about 5-10 minutes till cooked through. Meanwhile, steam potato till soft. Add cooked potato with fish in blender. Blend with either cooled boiled water or formula/breast milk till smooth.

2. Steam vegetable (either one of the three) till tender; drain and blend till smooth. Add liquid (water, or formula/breast milk) to obtain your preferred consistency.

3. *if you decide to use peas, strain it through a sieve to remove skin after steaming.

4. You may also serve this to an older child but with some modifications to the texture.

There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.

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