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By Planning Family
Protein-rich Fish Recipes for Babies
7 Months Up
  Cod Fillet with Vegetables Trio
 
  Fresh Cod with vegetables
 
  Fish and spinach porridge
 
  Cod, Broccoli, Sweet Potato Mix
 
  Steamed Pureed fish with mashed green vegetables
 
  Fish with Red Pepper in Orange juice
 
  Fish stock Stocks made at Home
 
 


Fish stock Stocks made at Home


100 g Dried anchovies

1 liter of water

1. Wash the anchovies properly to remove the salt. Drain and set aside.

2. Bring the water to the boil. Add the dried fish and let it simmer over low flame. Cover the pot with a lid

3. Simmer for about half an hour

4. Strain the stock and allow to cool before using. Freeze the rest in ice cube trays.

5. You may choose to use fish bones or fish meat to prepare the stock as they contain no sodium, especially viable for babies below a year old.






 


There is no age restriction as such to when you can introduce certain foods. It all depends on your family history, when your baby was first introduced to solids and your doctor's advice, whichever applicable. The random tips on foods included in our recipe section, allergy causing or otherwise are basic and general in nature. For further clarifications please seek expert advice.
 
 
 
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