Fish with Red Pepper in Orange juice


½ a carrot peeled and diced

1 baby potato skinned and cubed

½ red pepper chopped finely

1 small fillet of plaice

Fresh orange juice

Grated cheddar cheese, a little butter

Chopped parsley as seasoning

1. Steam or boil the vegetables till soft and tender.

2. In the meantime place fish in a gratin dish and pour over the orange juice. Top the fish with grated cheese and butter. Cover with foil paper and oven bake for about 20 minutes in a preheated oven.

3. Remove fish from the oven, flake it and remove bones, if any. Add the vegetables and its juices and blend to a puree, coarse or smooth depending on the preferred consistency.